Keep Stress at Bay: Heal Your Body

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Stress contributes in a big way as we seem to get into a vicious cycle of family ,work, kids and what not

Latest study says Yoga de-stresses, can help prevent and treat breast cancer , As per the World Cancer Report more women than men are diagnosed with cancer every year in India .

There is no shortage of causes of stress in today’s busy lifestyle. The percentage of employees reporting work-related burnout growing day by day. Whether generated by job, family or community obligations, stress can trigger physical problems such as heart disease, rash and digestive troubles to name a few. It also can cause what one author describes as the “general erosion of spirit.”

Avoiding all stressful situations may be an obvious solution, but it is not a practical one. Many of the sources of stress cannot be fully eliminated. While we cannot rid ourselves of workplace stress or family needs, we can adjust the time we give ourselves.

Latest study says Yoga de-stresses, can help prevent and treat breast cancer , As per the World Cancer Report more women than men are diagnosed with cancer every year in India .

Here comes dire need of Mental wellness Coach for stressful women and men of region especially urbanites

On outskirts of Chandigarh is situated Attain Nirvana with a city centre in sector 22

Where Mental Wellness coach Pooja Kumar ( Louise Hay USA Certified Healer ) essentially de stress you by using usp that only you can heal your own self

The mental wellness coach only makes you realise the true cause and path to Become de stressed and healthy mentally first and eventually holistically healthy mentally, physically and spiritually too.

Pooja further said ” stress contributes in a big way as we seem to get into a vicious cycle of family ,work, kids and what not hence need of a De-stresser , Louise Hay ‘s essence is that only you can heal ,we only can empower you and enlighten you ; that’s what my job is.”

At Attain Nirvana we cater to emotional needs of over stressed men and women, actually no one even patiently listens to grievances of family/friends and we specialize in that only and we use same as our tool to heal, once the person unburdens his emotional sickness we empower them to tackle all obstacles themselves as no one can get smooth rides in his life always, bumps are bound to come, need is to tolerate those bumps and use those bumps  in your favour instead.

Once person is healed from within and learns to tackle bumpy rides then we  pamper them with aromatherapy ,body massage , spa , various naturopathy  treatments so that they feel themselves in heaven .

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